BUILDING A FUTURE GROUNDED IN TRADITION
As a Sleek Pilates Ultra Fit Pilates Pro, I foster and facilitate a movement practice founded on fundamental pilates principles, teaching a sound methodology and efficiency of movement that adheres to correctly applied anatomical alignments and kinesiology, instructing theoretical protocols along with creative designs. The Ultra Fit Pilates workout design and practice is steeped in my knowledge and professional guidance as a seasoned practitioner with over 30 years experience teaching and creating movement, educating and facilitating a variety of programs and levels. I hold a Master of Fine Arts Degree in Choreography and Somatic Studies as well as numerous certifications in dance, pilates, yoga, fitness, biomechanics and movement analysis. My approach to pilates practice encompasses . . . Read More . . .
As a Sleek Ultra Fit Pilates Pro I seek to provide the best education,
services and resources, guidelines for exercise design and practical movement applications, enlightening the rationale for diverse pilates protocols and instructional techniques, by offering myriad learning, teaching and mentoring tools for the facilitation of somatic awareness in the creative practice of pilates exercise building upon the traditional codifications and legacy of Joseph H Pilates. To read more on my mission as a Sleek Pilates Ultra Fit Pilates Pro please click here.
As a Sleek Ultra Fit Pilates Pro I honor the original inspirations,
initial movement principles and classic work created by Joseph H. Pilates and his pioneering pupils while embracing an open mind engaging creative new designs and innovative possibilities, facilitating and fostering a living practice of pilates movement. I aspire to stay true to the commitment of inquiry encompassed by the visionary perspective set forth by Joseph himself, continuing to look toward future trends posited by the latest research and methods formulated by fusing the best of contemporary fitness and somatic modalities in a grand new pilates experiment. To read more on my philosophical outlook as a Sleek Pilates Ultra Fit Pilates Pro please click here.
As a Sleek Ultra Fit Pilates Pro I am diligently liberated,
inspired by the creative impulse of movement that has the most amazing power to awaken genuine mindful awareness and to engender sensations of wellness. I believe anyone aspiring toward wellness and wholeheartedly dedicated to sustaining the benefits of health can cultivate the healing surge toward empowerment and embody the rejuvenating potential of movement through the joys of pilates practice. Pilates offers so much in the way of building personal body wisdom and subjective inner confidence, both inward and outward, strength and flexibility, manifesting a vitally fit body as well as instilling the expanding enlightenment of an inquiring mind and ebullient spirit. To read more on my inspiration and hope as a Sleek Pilates Ultra Fit Pilates Pro please click here.
To read testimonials of others who have benefited from a strong commitment to their pilates practice inspired by my Sleek Pilates Ultra Fit Pilates Pro guidance and coaching click here.
Pilates today is one of the fastest growing forms of body mind exercise that has as its foundation awareness of the whole integrated self. As Joseph expressed conditioning body, mind, & spirit, each individual is encouraged to achieve their fullest potential so they can embrace and enjoy their life to the fullest. If you are new to pilates and have some basic questions find answers here.
To ensure a positive experience moving and learning with a Sleek Pilates Ultra Fit Pilates Proin a pilates oriented fitness session, all participants are asked to familiarize themselves and abide by these particular rules and policies. To read them please click here.
R U Ready and Rarin’ To Go?
If you are interested in beginning your pilates learning journey with me or want to take your pilates practice to the next level I look forward to hearing from you.