A Sleek Pilates Ultra Fit Pilates Pro is a movement enthusiast, wellness practitioner and experienced pilates practitioner.
As a Sleek Pilates ULTRA FIT PILATES PRO I teach and facilitate a movement practice founded on fundamental pilates principles, fostering a sound methodology and efficiency of movement that adheres to correct anatomical alignments and applied kinesiology. I utilize a variety of exercise protocols and creative workout designs. A Sleek Pilates ULTRA FIT PILATES workout, its design and methodology is steeped in my knowledge and professional endeavors as a wellness practitioner and seasoned exercise guide. I have over 30 years practical experience as a movement creator, educator, coach and mentor. I hold a Master of Fine Arts Degree in Choreography and Somatic Studies as well as numerous certifications in dance, pilates, yoga, fitness, biomechanics and movement analysis.
My approach to pilates practice encompasses a broad conceptual base with precise objectives and theoretical protocols, practical applications and creative designs in align with the latest research in kinesiology and biomechanics. My clients work on fitness mats, and a host of pilates based equipment. Myriad types of studio workshops, hands on learning adventures, customized training, personal coaching and explicit pilates oriented methods are taught in accordance with individual student needs, goals and abilities. Informative resources and discourse on the theoretical foundations of pilates can also be gleaned from my blog and applied in the studio, at the gym or in the privacy of your home.
As a Sleek Pilates ULTRA FIT PILATES PRO I hope to advance both pilates ideology, conceptual methods and practical applications to encourage greater results and ensure success for all dedicated pilates practitioners. The Sleek Pilates ULTRA FIT PILATES PRO programs include a variety of exercise objectives, choreography and strategies that are designed to be specifically performed on pilates mats, reformers, jump boards, trapeze tables and towers, chairs, barrels, and other smaller apparatus like rollers and balls with precise movement intentions and exercise goals in mind. I mentor both pilates neophytes with progressive sequences and purposeful moves and advance experienced practitioners with the pedagogical foundations surveyed and researched by professionals learning to teach others both the essentials and esoteric elements of pilates practice.
In my private Sleek Pilates ULTRA FIT PILATES equipment studio I offer somatic guidance and kinesthetic experiences for enthusiastic well versed pilates practitioners as well as movement fundamentals for new students interested in learning the fundamental basics of pilates. I am happy to teach anyone and everyone interested in moving better, desiring to learn more about their lives through the study and practice of pilates, whether engaged simply for fun and fitness and or as professionals with career objectives in mind. I offer introductory plans for new comers as well as advanced courses for those seeking to teach pilates as professionals.
My Sleek Pilates Ultra Fit Pilates Pro programs include:
• A holistic approach toward somatic experience, practice and epistemology
• Personalized one on one attention and workout design
• Tranquil and aesthetic exercise environment
• Top of the line balanced body equipment
• Reflective guidance and careful correction
• Attention to posture, alignment, form and technique
• Coaching through exercise intention and process
• Precise directives regarding breath initiation and sequencing of movements
• Clear objectives designed to improve movement execution, flow and fluidity
• Focus on core integration, precise control and efficiency of movement
As a Sleek Pilates Ultra Fit Pilates Pro
I am here to encourage and support your experiential learning, progress and success. My personal, challenging and informative programs are designed to meet your professional goals and or unique interests. Working with you, one on one, together we consider your distinct imperatives and aspirations, attending to your unique learning style and movement skills. Your improved fitness and conditioning goals, performance objectives, somatic knowing, rehabilitative and or therapeutic needs are my focus and precise intention. I aspire to get results for you and to encourage you to realize all your fitness desires and deepest somatic dreams.
Call today at 469 939 6363 or email: firstname.lastname@example.org
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The Sleek Pilates Ultra Fit Pilates Pro